5.27.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 200m run
  • 10 thrusters
  • 30 singles

WOD: 

push press

5 reps @70 and 75%

then 3×3@80%

then

3RFT

  • 75 double unders
  • 25 wall balls
  • 10 power cleans  185/125

 

 

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