5.28.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 250m row
  • 10 pass throughs
  • 8 push ups
  • 6 jump squats

WOD: 

power clean

3 reps @70&75%   then 2×2 @80&85%

then

“Randy”

  • 75 power snatches   75/55

randy_CrossFit_hero_wod

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s