5.29.15

shepherd

 

 

CrossFit FMS WOD:

1.)  Warm-up

alternating samson stretch 4x each side

2rds

  • 250m row
  • 10 bar kips
  • 8 air squats
  • 6 push ups

WOD: 

CrossFit Games Regional Event 6

5RFT

  • 25 calorie row
  • 16 C2B pull ups
  • 9 strict hspu

 

 

 

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