6.1.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

runner’s hip 2×1:00

3rds

  • 200m run
  • 7 push ups
  • 7 jump squats

WOD: 

front squat

3 reps @70-75-80-85%-3rm

then

150 Russian kettle bell swings   70/53

**every time you break run 200m**

 

 

 

 

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