6.2.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 10 good mornings
  • 10 thrusters
  • 250m row

WOD: 

push press

5 reps @70 and 75%

3 reps @80 & 85% then 3RM

then

18-15-12-9-6

  • dead lifts  185/135
  • box jumps  24/20
  • wall ball shots  20/14

 

 

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