6.8.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

600m run

3rds

  • 4 alternating samsons
  • 10 push ups
  • 10 jump squats
  • 30 singles

WOD: 

1 rep max back squat

then

AMRAP 8

  • 30 double unders
  • 12 power snatch 95/65
  • 6 ohs   95/65

 

 

 

 

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