6.11.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

3 rounds

  • 6 good mornings
  • 8 jump squats
  • 200m run

WOD: 

5RM deadlift

then

AMRAP 8

  • 5 shoulder to overhead  155/115
  • 10 push ups
  • 15 ball slams

 

 

 

 

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