6.12.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

2 rounds

  • 4 alternating samsons
  • 6 good mornings 45/35
  • 6 bar kips
  • 200m run

WOD: 

AMRAP 20

  • 30 overhead plate walking lunges
  • 25 deadlifts 185/135
  • 20 toes-to-bar
  • 200m run

 

 

 

 

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