6.15.15

shepherd

 

CrossFit FMS WOD

Warm-up

3rds

  • 200m run
  • 10 jump squats
  • 5 bar kips

WOD: 

Back squat

5×5 @70%

then

8 minute ascending ladder by 3

  • clean and jerk   135/95
  • chest to bar pull-ups

i.e.,  3-6-9-12-15…………

 

 

 

 

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