6.16.15

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

400m run

2rds

  • 6 alternating samsons
  • 8 pass throughs
  • 8 ohs
  • 25 jumping jacks

WOD: 

Push jerk 5×3 @60-70%

then

“Nancy”

5RFT

  • 400m run
  • 15 ohs 95/65

 

 

 

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