6.17.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

750m row

2 rounds

  • 6 alternating samsons
  • 15m bear crawl
  • 50 jumping jacks

WOD: 

EMOM 14

  • skill/weakness #1
  • skill/weakness #2

then

5 rft

  • 15 russian kbs  70/53
  • 10 burpees

 

 

 

 

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