6.18.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

3 rounds

  • 6 good mornings
  • 8 jump squats
  • 200m run

WOD: 

deadlift  5-5-5

then

AMRAP 12

  • 15 deadlifts  155/115
  • 12 box jump overs  24/20
  • 9 hand release push ups

 

 

 

 

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