6.19.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

600m run

2 rds

  • 4 alternating samsons
  • 6 good mornings 45/35
  • 6 thrusters
  • 6 power snatches

WOD: 

5 rft

  • 12 hang clean and jerks  115/85
  • 9 thrusters
  • 6 power snatch

Courtesy of CrossFit.com

 

 

 

 

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