6.22.15

shepherd

 

CrossFit FMS WOD

Warm-up

3rds

  • 200m run
  • 10 jump squats
  • 5 push ups

WOD: 

Back squat

3×3 @70%  2×3 @75%

then

AMRAP 10

  • 200m run
  • 7 power cleans
  • 7 hspu

 

 

 

 

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