6.24.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

600m run

2 rounds

  • 10 air squats
  • 10 one arm kb swings (light)
  • 50 singles

WOD: 

EMOM 14

  • skill/weakness #1
  • skill/weakness #2

then

5 rft

  • 30 double unders
  • 7 right arm kb snatches
  • 7 left arm kb snatches

 

 

 

 

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