6.25.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

3 rounds

  • 6 good mornings
  • 8 thrusters
  • 12 jumping jacks
  • 200m run

WOD: 

deadlift  5-5-5-5

then

3RFT

  • 600m run
  • 25 wall ball shots  20/14

 

 

 

 

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