6.26.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

2 rds

  • 250m row
  • 50 singles
  • 15 sit ups
  • 10 jump squats

WOD: 

AMRAP 15

  • 35 double unders
  • 7 box jumps   24/20
  • 5 knees to elbows
  • 3 power cleans  135/95

 

 

 

 

 

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