6.29.15

shepherd

 

CrossFit FMS WOD

Warm-up

3rds

  • 200m run
  • 10 walking lunge steps
  • 10 air squats
  • 10 push ups

WOD: 

Back squat

5 reps @70-75-80% then 5rm

then

3RFT

  • 10 power snatch 135/95
  • 12 front rack lunge steps 135/95
  • 400m run

 

 

 

 

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