7.6.15

shepherd

 

CrossFit FMS WOD

Warm-up

3rds

  • 200m run
  • 5 burpees
  • 10 air squats
  • 20 jumping jacks

WOD: 

Back squat

4×5 @70%

then

5RFT

  • 7 burpee box jumps  24/20
  • 11 power cleans  135/95
  • 200m run

 

 

 

 

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