CrossFit FMS WOD:

1.)  Warm-up

3 rds

  • 8 alternating samsons
  • 8 air squats
  • 8 bar kips


For time:
100 squats
100 sit-ups
100 push-ups
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Courtesy of http://www.CrossFit.com






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One Response to 7.10.15

  1. texashouses says:

    10 or 100 I think there’s an additional 0 here Just making a mental note

    Chris Beckett Broker/owner Pine & Beckett, Realtors


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