7.14.15

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

3rds

  • 250m row
  • 25 singles
  • 10 squat jumps

WOD: 

Push jerk 3x@60  3x@65  3×3@70%

then

15-12-9-6-3

  • OHS 115/85
  • box jumps 24/20

***30 double under after each set***

 

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