7.20.15

shepherd

 

CrossFit FMS WOD

*Over the next few weeks we will be testing several CrossFit benchmark WODs*

Warm-up

3rds

  • 200m run
  • 15 air squats
  • 30 jumping jacks

WOD: 

Back squat

3 reps @ 70&75%   3×3@80%

then

Helen

3RFT

  • 400m run
  • 21 kbs
  • 12 pull-ups

 

 

 

 

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