7.23.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

3 rounds

  • 6 Gorilla pumpers
  • 8 OHS
  • 30 Singles
  • 200m run

WOD: 

Deadlift 5RM

then

3RFT

  • 75 Double unders
  • 15 Power snatches (95/65)
  • 3 Rope climbs

 

 

 

 

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