7.24.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

2 rounds

  • 250m row
  • 8 alt samson
  • 10 jump squats
  • 10 bar kips

WOD: 

Fight Gone Bad

3rds (1 min @  each station)

Wallballs

SDHP 75

Box Jumps 20″

Push Press 75

Row

1 Min rest

 

 

 

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