7.27.15

shepherd

 

CrossFit FMS WOD

Warm-up

3rds

  • 250m row
  • 6 Gorilla pumpers
  • 8 push ups
  • 10 jumping squats

WOD: 

Back squat

3 reps @ 70&75%&80%

3RM

then

Diane

21-15-9

  • Deadlifts (225/155)
  • HSPU

 

 

 

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s