7.30.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

3 rounds

  • 200m run
  • 6 goodmornings (45/35)
  • 8 sit ups
  • 10 air squats

WOD: 

Deadlift 5RM

then

30-20-10

  • Abmat sit ups
  • KBS (53/35)
  • Burpees

 

 

 

 

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