8.4.15

shepherd

 

CrossFit FMS WOD

Warm-up

3rds

  • 200m run
  • 15m bear crawl
  • 10 bar kips
  • 30 singles

WOD: 

Push jerk

2 reps @ 60-65%   3×1@70%

then

3 rft

  • 75 double unders
  • 15 toes-to-bar
  • 15 push press  135/95

 

 

 

 

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