8.6.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

2 rounds

  • 200m run
  • 6 goodmornings (45/35)
  • 8 sit ups
  • 10 ohs

WOD: 

Deadlift 5RM

then

For time:

  • 600m run
  • 50 abmat sit-ups
  • 15 hang power snatch  115/85
  • 50 abmat sit-ups
  • 15 hang power snatch  115/85
  • 50 abmat sit-ups
  • 600m run

 

 

 

 

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