8.7.15

Marc-pic_th

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

(photo:CrossFit.com)

CrossFit FMS WOD:

1.)  Warm-up

3 rounds

  • 8 alt. samson stretches
  • 8 pushups
  • 8 thrusters  45/35
  • 250m row

WOD: 

Marco

 

3RFT

  • 21 pull-ups
  • 15 hspu
  • 9 thrusters  135/95

 

 

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