8.11.15

shepherd

 

CrossFit FMS WOD

Warm-up

3rds

  • 200m run
  • 7 good mornings 45/35
  • 7 thrusters 45/35

WOD: 

Push jerk

3 reps @ 60-65-70-75%

then

AMRAP 10

  • 20 wall ball shots  20/14
  • 15 deadlifts 185/105
  • 10 box jump overs  24/20

 

 

 

 

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