8.13.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

3 rounds

  • 200m run
  • 7 goodmornings (45/35)
  • 7 ohs
  • 7 bar kips

WOD: 

Deadlift 5RM

then

AMRAP 7:

  • 3 power snatch 115/75
  • 6 ohs
  • 9 toes-to-bar

 

 

 

 

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