8.14.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

2 rounds

  • 200m run
  • 8 alt samson
  • 8 jump squats
  • 8 bar kips

WOD: 

 

for time:

  • 1200m run
  • 100 air squats
  • 80 sit ups
  • 60 push ups
  • 40 pull ups

 

 

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