8.19.15

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

  • 600m run

3 rds

  • 10 behind the neck presses  45/35
  • 10 good mornings  45/35
  • 25 jumping jacks

WOD: 

1RM clean and jerk

then

EMOM 14

  • odd-skill/weakness #1
  • even-skill/weakness #2

 

 

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