8.20.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

3 rounds

  • 200m run
  • 7 goodmornings (45/35)
  • 7 ohs
  • 7 push ups

WOD: 

1RM Deadlift

then

3RFT

  • 500m row
  • 10 OHS 135/95
  • 8 strict hspu

 

 

 

 

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