8.24.15

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

2 rds

  • 250m row
  • 10 squat jumps
  • 10 bar kips
  • 20 jumping jacks

WOD: 

  • 1000m row
  • 30 pull ups
  • 60 air squats
  • 30 hang power cleans 135/95
  • 60 air squats
  • 30 pull ups
  • 1000m row

 

 

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