8.27.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

400m run

3 rounds

  • 4 inch worms
  • 6 goodmornings (45/35)
  • 25 singles

WOD: 

Deadlift 5RM

then

CF Open 14.1

AMRAP 10

  • 30 double unders
  • 15 power snatch  75/55

 

 

 

 

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