8.31.15

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

3 rds

  • 20 jumping jacks
  • 10 thrusters  45/35
  • 6 bar kips
  • 200m run

WOD: 

  • 400m run
  • 21 thrusters  95/65
  • 21 toes-to-bar
  • 400m run
  • 15 thrusters
  • 15 toes-to-bar
  • 400m run
  • 9 thrusters
  • 9 toes-to-bar

 

 

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