9.2.15

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

25 calories-airdyne

3 rds

  • 6 alternating samsons
  • 8 squat jumps
  • 10 push ups

WOD: 

EMOM 16

  • odd-skill/weakness #1
  • even-skill/weakness #2

then

AMRAP 8

  • 10 calories airdyne
  • 12 alternating dumbbell snatches  (pick weight)
  • 14 abmat sit-ups

 

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