9.3.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

400m run

2 rounds

  • 4 inch worms
  • 6 goodmornings (45/35)
  • 8 ohs
  • 10 push ups

WOD: 

Deadlift 5RM

then

9-6-3-6-9

  • ohs  135/95
  • strict hspu

 

 

 

 

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