REMINDER: Yoga starts this Saturday at 9 a.m.
Labor Day- one class at 11 a.m.
New tank tops and T-shirts coming soon
CrossFit FMS WOD:
1.) Warm-up
750m row
2 rounds
- 50 singles
- 15 air squats
- 10 push ups
WOD:
push press 8RM then
2×8 @85%
then
3rft
- 50 double unders
- 25 wall balls
- 10 clean and jerks 135/95
**scale as needed**
CrossFit FMS 