9.4.15

shepherd

REMINDER:  Yoga starts this Saturday at 9 a.m.

Labor Day- one class at 11 a.m.

New tank tops and T-shirts coming soon 

 

CrossFit FMS WOD:

1.)  Warm-up

750m row

2 rounds

  • 50 singles
  • 15 air squats
  • 10 push ups

WOD: 

push press 8RM then

2×8 @85%

then

3rft

  • 50 double unders
  • 25 wall balls
  • 10 clean and jerks 135/95

**scale as needed**

 

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