9.25.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

2 rounds

  • 200m run
  • 25 jumping jacks
  • 10 goodmornings (45/35)
  • 8 power snatch
  • 6 push ups

WOD: 

AMRAP 15

  • 5 power snatch  135/95
  • 10 lateral bar hop burpees
  • 200m run

 

 

 

 

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