10.8.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

500m row

3 rounds

  • 25 jumping jacks
  • 10 air squats
  • 8 push ups

WOD: 

push press 5rm

then 2×5 @85% of 5rm

then

7rft

  • 10 sdhp 95/65
  • 10 ring dips

 

 

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