10.9.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

2 rounds

  • 200m run
  • 25 jumping jacks
  • 10 goodmornings (45/35)
  • 10 thrusters
  • 10 broad jumps

WOD: 

  • 1,000-meter run
  • 25 Power Cleans, 135/95
  • 25 Box Jump Overs, 24/20
  • 25 C2B
  • 50 Wall Balls, 20/14
  • 25 C2B
  • 25 Box Jump Overs, 24/20
  • 25 Power Cleans, 135/95

***SCALE AS NEEDED***

 

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