10.15.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

25 airdyne calories

3 rounds

  • 25 jumping jacks
  • 10 overhead squats  45/35
  • 7 push ups

WOD: 

push press 3rm

then 2×3 @85% of 3rm

then

3rft

  • 21 airdyne calories
  • 15 hand stand push ups
  • 9 overhead squats 135/95

 

 

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