10.21.15

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

500m row

3 rds

  • 25 singles
  • 10 air squats
  • 10 push ups

WOD:

8 rounds of :20s on, :10s off (complete 8 rds of each movement before moving to the next)

  • wall balls
  • sdhp  95/65
  • double unders
  • row-calories

 

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