10.23.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

3 rounds

  • 100m run
  • 10 lunges
  • 10 thrusters
  • 15m bear crawl

WOD: 

5RFT

  • 7 thrusters 115/85
  • 14 kbs  53/35
  • 200m run

 

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