10.26.15

shepherd

 

CrossFit FMS WOD:  

1.)  Warm-up

3 rds

  • 100m run
  • 25 singles
  • 7 good mornings 45/35
  • 7 back squats

WOD:  

For time:

  • 400m run
  • 100 double unders
  • 20 back squats  135/95
  • 400m run
  • 75 double  unders
  • 15 back squats
  • 400m run
  • 50 double unders
  • 10 back squats

 

 

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