10.30.15

shepherd

***There will NOT be a 6:15am class tomorrow morning***

CrossFit FMS WOD:

1.)  Warm-up

3 rounds

  • 100m run
  • 5 good mornings  45/35
  • 5 thrusters
  • 5 back squats

WOD: 

  • 20 thrusters  95/65
  • 20 sdhp
  • 20 back squats
  • 20 push press
  • 20 front squats
  • 800m run
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