11.5.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

400m run

2 rounds

  • 25 jumping jacks
  • 7 good mornings  45/35
  • 7 btn presses 45/35
  • 7 ohs

WOD: 

15 minutes to establish a

3RM OHS

then

3 rft

  • 10 ohs  135/95
  • 20 ghd situps
  • 50 double unders

 

 

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