11.6.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

3 rounds

  • 100m run
  • 7 good mornings  45/35
  • 7 jump squats
  • 7 push ups

WOD: 

5RFT

  • 15 hang power cleans  155/105
  • 15 ball slams  35/20
  • 200m run
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One Response to 11.6.15

  1. Jeffrey Martinez says:

    Thanks for allowing me to walk in on Friday. It was a great workout and I was feeling it all weekend. Thanks again.

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